Haley Gann- Founder and Coach

Level 1 CrossFit Trainer Certification

Level 1 and 2 Pendlay Olympic Weightlifting Certification

FMT Basic and Performance RockTape Certified

Once upon a time, I had three babies. I jiggled. A lot. One hot, southern day I decided to change that. I ranked up with a local box and declared war on my love handles. My jiggly parts turned into muscle. My self-doubt melted, sturdily buoyed by intensity and self-confidence. My heart and gut were light. CrossFit and I were sweethearts.

But it isn’t just me. CrossFit moonlights with lots of folks, for it is the sport of equalization, the every man’s training plan.  I love this about CrossFit. I love, too, the vision it has given me—the ability to look at people, at how they move, how they don’t move and know that I can help them live better or with less pain or with more intensity.

Prior to falling under CrossFit’s magic spell, I spent a good deal of time dabbling in motocross, kickboxing, martial arts, track, cross country, powerlifting, strongman, Olympic weightlifting and Triathlon. While capturing the intensity I longed for, the monotony of each sport soon grew tiresome. CrossFit and I never get tired of one another. She’s there for me every day, keeping things fresh, varied and interesting. Monotony, that dirty girl, is a thing of the past.

ACCOMPLISHMENTS-

1st Place Women's <148 Raw Full Power & Outstanding lifter award Iron Boy Powerlifting Meet February 2016

1st Place Women’s Masters <63kg Harrisburg Weightlifting Meet– May, 2015

2nd Place Women’s Scaled Team Greenville Games- July, 2014

1st Place Women’s Novice, SC Strongest Man and Woman- May, 2014

3rd Place Women’s Rx, CrossFit Greer WOD for a Cure- May, 2014

1st Place Women’s Novice Battle of the Beasts Strongman Event- March, 2014

1st Place Women’s <148 Iron Boy Powerlifting Meet- February, 2014

National Record, North Carolina for Deadlift and Bench Press

Beach to Battleship Half-IronMan Finisher

Pickens County Tri the Ridge, 1st in Age Group

 

 


Daniel Sanney- Head Coach

Level 1 CrossFit Trainer Certification

Level 1 and 2 Pendlay Olympic Weightlifting Certification

FMT Basic and Performance RockTape Certified

At an early point in my life I was forced into a face to face, a let’s get really real, powwow with myself. I chose the path of fitness and healthy living and higher self-standards. I spent much of my introduction trying many different fitness/ sport avenues, adopting what I could. I’d developed a good deal of stamina and some strength from them, but I wasn’t getting that feeling. It wasn’t until I found CrossFit did everything come together. It embodied the kind of sport I needed- strength, stamina, skill encompassed into about 80,000 varying forms of CrossFit applicable movements. I could never lose interest in a sport of ALL sports. But CrossFit doesn’t just dazzle in the fitness field, the family made by its people have immeasurable value. There’s no family like a CrossFit family. And BangBANG is the best.  

3rd Place Men’s Scaled Team Greenville Games- July, 2014