3rd Annual MURPH 2018
May
26
8:00 AM08:00

3rd Annual MURPH 2018

Our annual fundraiser for the Disabled American Veterans is ON πŸ‘ŠπŸ½ 

πŸ‘‰πŸ½πŸ‘‰πŸ½πŸ‘‰πŸ½ MAY 26 πŸ‘ˆπŸ½πŸ‘ˆπŸ½πŸ‘ˆπŸ½ MURPH waits. πŸ’ͺ🏽πŸ’ͺ🏽

Hard-earned fun.
Adult beverages.
Wicked awesome vibe. 
Best jams.
Dopest community. 

Help us help DAV. 🀘🏽

$25 Get a shirt. Have a beverage. Celebrate your Freedom. πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ

https://www.facebook.com/events/221183641969779/

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Memorial Day MURPH 2016
May
28
8:00 AM08:00

Memorial Day MURPH 2016

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

MURPH

 

1 Mile Run

100 Pull Ups

200 Push Ups

300 Air Squats

1 Mile Run

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20# Vest or Body Armour Welcome

 

**Divisions**

Rx - Movements will NOT be broken up

Scaled - Movements can be broken up until completion

Modified/ Adaptive - Movements will be modified to suit athletes needs

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**Heats**

Rx Heats Run Every 30min

Scaled/ Modified/ Adapative Heats will have longer to allow for splitting the movements up

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**PRIZES**

Top 3 M/F Times

Box Participation

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**Your Entry Fee**

We like transparency...maybe you do too.

$5 of each registration goes directly to the Anderson Chapter 40 American Disabled Veterans.

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------> Cold Water and Beer Following WOD ;)

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