We’re after something different than the Eat, Sleep, Work, Repeat cycle. 🤚🏽🚫 We want to run fast and far. 🐆🏃🏽♀️🏃🏼♂️ We want to pick up things that are heavy. 🚜📺🏋🏼♀️ We want to feel strong and capable. 💪🏽💪🏽 We want to have balance. 🌱 We want a Community that breeds it. ❤️☠️ #FullPackage #Plus #BangWithUs ☠️
🔥🔥 CAMP TONIGHT 🔥🔥.
Curious? Swing by at 7:30p. First Class is On US. .
#BangBANGBootCamp #ChangeTheGame ☠️
We pretty much love this pic ❤️🔥👊🏽 #EveryoneWorksAroundHere #PrettySnatch #HustlinUP #MondaysMadeBetterAtBangBANG ☠️
Sometimes We think We can’t... 😥😖Everything is just SO crazy, HOW can We Create Change? We’re just this one Dude or this One (Amazing) Gym... 😘 .
Yo, stop that! 🤔✋🏽We ARE CHANGING the Community! Look at YOU! GROWing and Pushing and Stretching beyond your comfortability. 👏🏼👏🏼👏🏼 YOU are Change!
It doesn’t have to look monolithic for success. It can be so small. 🔍 Add up all those small successes, and you can bet the Ripples of Change are the Waves YOU Ride in on. 🌊 .
We’ll keep a parking spot open for ya! .
#RideWaves #MakeADifference #BetterYouBetterEverythaaang #BangWithUs #ChangeIsSoGood 💫☠️
SMILE 😊It’s Monday and YOU. GET. TO. WRECK IT 🔥👊🏽🔥👊🏽🔥👊🏽🔥 #BestHourOfTheDay #BringYourHustle #GutsOverFear #BANG☠️
Actual (probably) Conversation. .
Rad Athlete: “Dude, my shoulder is feeling kinda gnarly. I was wondering what you suggest?”
Awesome Coach: “Oh Biscuits! That stinks! Let’s get you signed up for a 30 minute MobSesh. I’ll have the opportunity to access your injury and apply some good magic all up on it!” 💫.
Rad Athlete: “Fo Real?! 😳 That sounds hella tight! What kind of magic?”
Awesome Coach: “We #Floss, #Body Temper, #Mobilize. We Rocktape. #Lacrosse ball. And #Buff (🤤). We use manual therapy techniques. We give Your HOT BOD some Love. Responses are pretty dope. Everyone digs it.” .
👉🏽30 Minutes Later ⏱⏲⌛️👈🏽 .
Rad Athlete: “Thaaaaat waaaaaasss soooo goooood 🤤🤤🤤!” .
Awesome Coach: *Dusts off shouldahs* “Another Happy BANGer!” ☺️☠️❤️💫 #OurGoalIsYourWellness #Promise #ScheduleAMOBSesh #AndLeaveAllGooeyMeltyGud #BANG
While Good FITness is for ALL Humans 👵🏼🎅🏽💂🏻♀️🕵🏽♂️👩🏻👽, BangBANG’s Brand Ain’t for Everyone. 🤘🏽☠️ Make sure You’re Vibin with the Right Squad. ✊🏽✊🏽 It’s Gotta Feel Good/ Safe/ Communal/ Knowledgeable/ Patient to Work. ☝🏽🌱✌🏽
That’s why We want You to Try Us FIRST- On the House. 👌🏼🤩👏🏼 .
#WeBetYoureGonnaLikeIt 😉 #HouseOfBadAsses #AndRadFriends #HowManyFriendsHasBangBANGgiftedU #BANGahs ☠️☠️ #BestBestBEST #MadeWithLoveAndSweat ❤️😅☠️#BANG☠️
DEAD Serious, this Week is 🔥🔥 #SuitUpAndBootUp #DialOn11 #GamesInspired #GutsOverFear #PutChoHeartOnTheOutside #GO #BANG☠️
When You’re New to CrossFit, personal records happen on the reg. ☺️👏🏼 As you mature into Your Work 👴🏽👵🏼, those prs come a little less often. But we think Y’all stay pretty hungry- new or seasoned. 😈✊🏽☠️ Hope today makes to hungry for tomorrow. 👊🏽🤘🏽☠️ #LetsEat #WeGotsSomeGoalsThatNeedHandlin #RestToday #MerkTomorrow #BANG☠️
Head Down. Do Work. #TheMagicIsInTheEffort #HowBadDoYouWantIt 😅😅#MaximumFocusMaximumGainz #TheYearOfYOU #BetterYouBetterEverything ☺️☠️❤️ #BANG
Real quick, let’s chat about Shifts- like, changes/ alterations/something BIG in Your Life happens. Something that takes adjustment. 🤴🏽💍⛄️🎬🎪
The catalyst doesn’t have to be gym-related 👉🏽 Job Change/ Divorce/ Unexpected Injury/ Family Death/ Relocation/ Other things that are not really in Our control, these Shifts. It’s called Life, right? 🤷🏽♀️🤷🏽♂️
Oftentimes it’s the Shift that forces new change and in that change, FITness becomes the back-burnered “extra.” EXTRA. Your Fitness, Your WELLness, Your Hour Of Community Goodness... Extra. 🤔🤔😭.
But if Working Out Our Stuff HELPS, maybe We Stop thinking about FITness as something We can afford to loose. 🤩🤩 Right? We KEEP the Good Shit that Helps Us the Most. 👏🏼👏🏼
Loose tv/ social media/ stressful life-sucking people/ remove toxins/ remove (your shoes ✊🏽), but don’t loose this Train of Awesome. Healthy Body, Healthy Mind. #ShiftsHappen #StaySteadyOnYourBodyGoals #BuyingLifespan #BANG☠️
We’re unlocking the mysteries of the Hot Bod 🤘🏽🤘🏽💫 < Practice Round > Stand Up. Squat below parallel. How’d that go? Feel like it was perfect? Feel like it needs work? Not even sure how to work it? 🤷🏽♀️🤷🏽♂️ Ayyye, We gotchu!! ✊🏽✊🏽☠️ Test drive a class for Free and feel Our Flow. Make sure We’re what You want. .
BangBANG BootCamp NOW offers Two Program Options: 👇🏽👇🏽
👉🏽👉🏽 BootCamp FULLTIME.
Join up as a reoccurring class! Expanding class opportunities to 6 days a week!
👉🏽👉🏽 6-WEEK ASSESSMENT PROGRAM. Same dope Classes, but we block your membership into 6 weeks, assessing for goals/ monitoring measurements (scale/ caliper). We’ve decided to include Yoga membership in this package as well because the benefits of the two combined are SO great. 🙌🏽✌🏽🌱
Either option is a really focused way to build fitness! Contact Us for rates. We can’t wait to meet YOU! #JustShowUp #ChangeYourForever #BANG☠️
Let Your Effort Match Your Aspirations. ✊🏽✊🏽#YouGetWhatYouWantWhenYouWorkForIt #ThereIsNoOtherWay #FunctionallyFit #ButDaaaaamnSheFine 😍 #HeatinThisPoolUP #MamaShark #BuiltByBangBANG #GutsOverFear ☠️
We Need A Lane Change. 💯 We Need A Shift in the Way We Think About FITness. 💯 Better answers for our chronic pain. 💯 Doctors that support improved movement function for pain management. 💯 We Need MORE BangBANG ☠️🤘🏽🎉 #YouWereMadeToMove #ButCorrrectly #NotAllWeirdAndImbalanced #LetsUsHelpYou #BANG☠️
Teacher. On. Fiahhhh 🔥🔥🔥 Kara started in our Hot for Teacher Program at Chastain Road Elementary in May. 🎉💫🤘🏽 And She hasn’t stopped. 👊🏽💣💣💣Ask Kara how different her Life is, how much more She Smiles, how much better She Feels. She’ll tell you (ain’t Shy)🥰 What We Love about Teacher BadAss here, is that She comes humble to class (everyday)/ ready to crush (everyday)/ leaves with a smile (every damn day). We’re cheering you on, KARA!! 🎉🔥❤️☠️ #BuiltByBangBANG 💫✌🏽 #HotForTeacher #GutsOverFear #AlwaysForward #BANG☠️
Coach D and The Snatch Brigade ♨️🖤❤️🖤❤️ #SlowClap #4Thirty #BetterThanA1 (God that stuff is so goooood 🤤) #MmmSteaks 🥩#BANG ☠️
What Does Personal Training Look Like? It looks like US and YOU and a hammer 🔨GOAL. SMASHING. HOUR.👊🏽👊🏽👊🏽🎉 PT to hit them Goals. 💥💥 Making Bodies Bettah. #Gym #Home #Pool #BANGwithUS
Another FUN Throwback 🤘🏽🎉 Channel your inner Spartan. Remember what it feels like to Play. Dab a little Good Vibes sauce all up in there and 🔥 VOILA 🔥 Happy-Ass SATURDAY 🙌🏽💫💥✨☄️🎉 #ComeSweat #AndSmile #AndRememberThatYouAreCapableOfEverything #THISSaturday #BANG☠️
Hello Barbell ❤️.
Looking for some Truth today? The Iron doesn’t Lie. 💫💫
#GreatEqualizer #GrabYouSomeToday #BANG☠️