BECOME A BETTER YOU WITH
CrossFit Bang BANG

The Future is FUNCTIONAL.

Option 1

I'm Super New

You won't find gimmicks, fads, or negativity here.
Are you ready to finally stop chasing the "quick-fix" and work hard with a group of positive, driven people? Let's chat.

Schedule Your Free Intro

Option 2

I Have Experience

We're glad you want to join CrossFit Bang BANG, please schedule your free introductory session so one of our coaches can get to know you to see how we can best serve your fitness needs.

Join

START TODAY FEEL BETTER TOMORROW.

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.

ALL GYMS ARE NOT CREATED EQUAL

We go above and beyond to give you the best experience possible!

Day 1
Day 2
Day 3
Day 4
Day 30
Day 45
Day 60

Day1

Step 1: You Make A MOVE

Today is the day you take the first step. Schedule your Free Intro.

Schedule My Free Intro!
Day2

Step 2: Meet A Coach To Talk About Your Goals

Meet with one of our seasoned coaches to discuss goals and programs.

Meet Your Coach Tomorrow
Day3

Step 3: Find A Plan That Suits You

We offer a variety of plans to meet your needs and your goals. One of our coaches will help you select the plan that works best for you.

See Our Plans
Day4

Step 4: Together WE start the journey to a happier, healthier, more confident you.

We help you learn the fundamentals of being fit. Our Community helps keep you accountable and supports you as you start your journey to a happier, healthier, more confident you!
Day30

It's Day 30: A Healthier, Happier You

Congratulations, you’ve been with CrossFit Bang BANG for 30 days and it’s been a great 30 days! You’ve already completed a couple of your fitness goals!

Start Towards Your Day 30 Now!
Day45

It's Day 45: Ahhhmazing YOU

Congratulations on doing great work and investing in your long-term fitness goals. It’s not easy, but you’re accomplishing a lot already, so keep the ahhmazing effort (and good times) rolling.

Start Day 1 TODAY
Day60

It's Day 60: 60 Days Of Fitness

By coming to class consistently you’ve learned to do things you’ve never thought you could.

We want to celebrate YOU — reaching your milestones, pushing toward your potential, achieving a PR (personal record), and so much more!

Start Day 1 TODAY

I’ve learned proper movement, proper mobility, and more importantly…grace.

CrossFit BangBANG has meant growth—physically, mentally, and emotionally. I’ve learned proper movement, proper mobility, and more importantly…grace. I’m not the best athlete. Not even close. But having the opportunity to train, learn, and grow ...

Addie LittleJohn

10+ year(s) at CrossFit Bang BANG

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And then one day you meet a wild tribe that tells you you can do life differently and challenge yourself everyday. That was BangBANG for me.

I’ve been at BangBANG since the summer of 2016. Over the years it has become so much more than just a gym. When I first started coming to BangBANG I was navigating a lot personally- I think sometimes we can put ourselves in a box without even realizing ...

Moriah Langston

6 year(s) at CrossFit Bang BANG

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I have a lot more self-confidence and can do movements I never dreamed of.

CrossFit BangBANG means Family. This is a place I can go to strengthen my mind, body and soul. I have a lot more self-confidence and can do movements I never dreamed of. Anyone looking for a place where you matter to the staff, this is definitely t...

Pam Owen

10+ year(s) at CrossFit Bang BANG

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I have never been greeted with anything but a smile.

In March of this year to say I was out of shape is an understatement. I would literally be short of breath walking up my stairs and tying my shoes. As an former athlete this was foreign to me. CrossFit gave me my life back. The workouts are hard, but s...

Cameron McClure

3 year(s) at CrossFit Bang BANG

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CrossFit is merely a conduit; the culture here is to equip and train athletes of any skill set.

I find that I am pretty critical of myself. I am consistently in awe of the amazing athletes and instructors here, and often, it's easy to start to feel discouraged among such greatness. But at the 2020 Open, I got to achieve something that I am sincerel...

Michelle Reeves

6 year(s) at CrossFit Bang BANG

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The members have taught me so much about being a part of a Community.

I came into CrossFit BangBANG in June of 2019 with very little experience in fitness and community in South Carolina. The staff at Bang Bang has taught me so much about fitness and how to listen to my body. The members have taught me so much about bei...

Amber Hammond

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