Blog
!! WIN the PLATE CARRIER !! Get ZoMBiE Ruck Ready
- Blog
- July 11, 2022
PRIZE: Custom-fitted Plate Carrier special-ordered for the WINNER. Please see the Description for details about this quality piece of equipment valued at $300! The GAME: Members can earn POINTS by making gym purchases. The member with the MOST POINTS in the end will WIN the prize! Term: Contest will run July 11 until August 31. …
What Will You Overcome Today?
- Blog
- June 27, 2022
The directive was set for 24-hours, a shake-out run of the ZoMBiE RUCK course so as to troubleshoot/ give REAL feedback/ see if this shit is as tough as I think it’s gonna be… Oh, but She’s a beautiful, sweaty BEAST. And I Love Her. I dropped at 12 hours— 8 hours of actual rucking, …
3 Nutrition Tips When You’re Stuck at Home
- Blog
- April 5, 2022
Under a Stay at Home order, a lot changes in your normal everyday activity. You aren’t doing your two-a-day workouts, maybe your parks are closed so you’re not running around enjoying the weather, or maybe your pick-up basketball games have come to a halt. The point is that we’ve all become a little less active …
8 Delicious and Functional Fall Foods
- Blog
- April 5, 2022
With Halloween right around the corner and Thanksgiving and Christmas following close behind it’s a great time to start thinking about the change of the season. The last 3 months of the year present a great time to come together with friends and loved ones. The pinnacle of these gatherings is often the food and …
4 Ways to Eat Better Without Going On a Diet
- Blog
- April 5, 2022
In 2016, author Derek Sivers wrote a series of blog posts that centered around directives to live by. One particular post titled “How to thrive in an unknowable future” rings true now more than ever. Let’s take a look at the 6 guidelines Derek recommends and expand on ways you could apply them today! The …
Stop Setting Goals And Start Building Systems
- Blog
- April 5, 2022
If you find yourself setting a goal, formally or informally then you’re off to a great start! After all, having a goal is better than no goal. Having a goal that you write down even further increases the likelihood that you’ll achieve it. Goals can have a downside though. One downside is that they cloud …
The Beginners Guide to Stability Training
- Blog
- April 5, 2022
Stability training is an important and often overlooked element of training. Whether it’s your first day in the gym or you are a veteran athlete you can benefit from stability training. Our bodies are forced to accommodate the demands of sport and life. To prevent falling, maintain balance, and moving our bodies and external objects …
Trust the Prescription
- Blog
- April 5, 2022
You know that little 5 minute speech that the coach gives at the beginning of class? When they talk about the workout and how it should feel. That’s a pretty important part of planning out your workout for the day and will help you select the weights you use, reps you shoot for, and how …
4 Ways to Eat Better Without Going On a Diet
- Blog
- April 5, 2022
When it comes to improving your diet you might always try to do a complete overhaul. You revamp the foods you eat and the behaviors and rituals you have around eaten. Then you get busy or life gets in the way and you’re right back to square one. Rather than try to do a full …
4 Tips To Help You Get Started
- Blog
- April 5, 2022
Most of us have no problem once we’re at the gym, on the trail, or biting into a salad. An object in motion tends to stay in motion. But getting to that point. Doing the “healthy thing” or the “hard thing” that we know will benefit us. That can be a bit trickier. There is …