Programs

Youth Athlete Training Program

Young athletes work with our knowledgeable coaches

CrossFit

Group classes led by a certified coach

Saturday SKILL

Saturday SKILL drills CrossFit movements

Open Gym

Access our equipment and workout at your own pace.

Personal Training

1-on-1 with a certified coach

Mobility Saturdays

A specialized program designed to improve mobility.

Don't Just Take it From Us

See what our members have to say about us

  • I’ve learned proper movement, proper mobility, and more importantly…grace.

    CrossFit BangBANG has meant growth—physically, mentally, and emotionally. I’ve learned proper movement, proper mobility, and more importantly…grace. I’m not the best athlete. Not even close. But having the opportunity to train, learn, and grow ...

    Addie LittleJohn

    10+ year(s) at CrossFit Bang BANG

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  • And then one day you meet a wild tribe that tells you you can do life differently and challenge yourself everyday. That was BangBANG for me.

    I’ve been at BangBANG since the summer of 2016. Over the years it has become so much more than just a gym. When I first started coming to BangBANG I was navigating a lot personally- I think sometimes we can put ourselves in a box without even realizing ...

    Moriah Langston

    6 year(s) at CrossFit Bang BANG

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  • I have a lot more self-confidence and can do movements I never dreamed of. 

    CrossFit BangBANG means Family. This is a place I can go to strengthen my mind, body and soul.  I have a lot more self-confidence and can do movements I never dreamed of.  Anyone looking for a place where you matter to the staff, this is definitely t...

    Pam Owen

    10+ year(s) at CrossFit Bang BANG

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  • I have never been greeted with anything but a smile.

    In March of this year to say I was out of shape is an understatement. I would literally be short of breath walking up my stairs and tying my shoes. As an former athlete this was foreign to me. CrossFit gave me my life back. The workouts are hard, but s...

    Cameron McClure

    3 year(s) at CrossFit Bang BANG

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  • CrossFit is merely a conduit; the culture here is to equip and train athletes of any skill set.

    I find that I am pretty critical of myself. I am consistently in awe of the amazing athletes and instructors here, and often, it's easy to start to feel discouraged among such greatness. But at the 2020 Open, I got to achieve something that I am sincerel...

    Michelle Reeves

    6 year(s) at CrossFit Bang BANG

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  • The members have taught me so much about being a part of a Community.

    I came into CrossFit BangBANG in June of 2019 with very little experience in fitness and community in South Carolina. The staff at Bang Bang has taught me so much about fitness and how to listen to my body. The members have taught me so much about bei...

    Amber Hammond

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