Programs

"I’ve learned proper movement, proper mobility, and more importantly…grace."

Addie LittleJohn

10+ years at CrossFit Bang BANG

CrossFit BangBANG has meant growth—physically, mentally, and emotionally. I’ve learned proper movement, proper mobility, and more importantly…grace. I’m not the best athlete. Not even close. But having the opportunity to train, learn, and grow ...

"The members have taught me so much about being a part of a Community."

Amber Hammond

I came into CrossFit BangBANG in June of 2019 with very little experience in fitness and community in South Carolina. The staff at Bang Bang has taught me so much about fitness and how to listen to my body. The members have taught me so much about bei...

"I never understood why people get so "hooked" on CrossFit, but after just a few workouts I was definitely hooked!"

Bailey Christiano

I started in June of 2021 and until then had never completed a CrossFit workout. From day one Daniel, Haley, and the other members have welcomed me and my husband, Joe, with open arms. I never understood why people get so “hooked” on CrossFit, bu...

"I have never been greeted with anything but a smile."

Cameron McClure

3 years at CrossFit Bang BANG

In March of this year to say I was out of shape is an understatement. I would literally be short of breath walking up my stairs and tying my shoes. As an former athlete this was foreign to me. CrossFit gave me my life back. The workouts are hard, but s...

"CrossFit is merely a conduit; the culture here is to equip and train athletes of any skill set."

Michelle Reeves

6 years at CrossFit Bang BANG

I find that I am pretty critical of myself. I am consistently in awe of the amazing athletes and instructors here, and often, it's easy to start to feel discouraged among such greatness. But at the 2020 Open, I got to achieve something that I am sincerel...

"And then one day you meet a wild tribe that tells you you can do life differently and challenge yourself everyday. That was BangBANG for me."

Moriah Langston

6 years at CrossFit Bang BANG

I’ve been at BangBANG since the summer of 2016. Over the years it has become so much more than just a gym. When I first started coming to BangBANG I was navigating a lot personally- I think sometimes we can put ourselves in a box without even realizing ...

"I have a lot more self-confidence and can do movements I never dreamed of. "

Pam Owen

10+ years at CrossFit Bang BANG

CrossFit BangBANG means Family. This is a place I can go to strengthen my mind, body and soul.  I have a lot more self-confidence and can do movements I never dreamed of.  Anyone looking for a place where you matter to the staff, this is definitely t...

"I loved the super knowledgeable coaches. I loved the gym space and most of all the Community was dope!"

Taylor Wood

I hated normal gyms and just working out by myself, so I thought back to college when I did CrossFit for a couple months and remembered how much I loved it. I googled “CrossFit gyms near me” and CrossFit BangBANG came up. It happened to be the close...

"This gym and the members have taught me how to serve in all aspects of life."

Terry Hammond

3 years at CrossFit Bang BANG

My name is Terry Hammond. I started at BangBANG June 2019 as a drop-in looking for more training and adjustments in CrossFit. What I received was more adjustments in my life all the way around the board. This gym and its members have taught me how to...