TRAINING FOR YOUNG ATHLETES
The CrossFit BangBANG Youth Athlete Training Program is designed to develop strength, speed, and explosiveness in young athletes. Athletes between the ages of nine and fifteen are welcome to participate in this program.
OUR YOUTH ATHLETE TRAINING PROGRAM INCLUDES:
Expert programming designed for youth athletes
Small classes and professional coaching
Instruction in strength training movements and technique
Preparation for the demands of sport and the weight room
LEARNING THE SIX FUNDAMENTAL MOVEMENTS
The training program begin by teaching the athletes the correct way to squat, hinge, lunge, pull, push, and carry. These six fundamental movements constitute the basis for strength and conditioning exercises used in our curriculum.
Success for YOUR YOUNG ATHLETE
YAP is ideal for those athletes who want to push ahead of the pack in today’s increasingly competitive youth sports programs. Alternatively, this is a perfect program for those athletes who maybe don’t enjoy being limited to traditional sports and want to try something new, such as Olympic weightlifting.
Our non sport-specific program will move beyond the basics, improving each young athlete’s power, speed, stamina, agility, strength, balance, accuracy and cardiovascular endurance. In doing so we raise the athlete’s abilities across this broad mix of physical skills that provide a foundation for the athlete to continue to build sport-specific abilities on top of.
Why is this important? We’re building a “harder to kill” athlete. As they become both stronger and more prepared, young athletes reduce their risk of injury and can play longer and harder at the sports they love.
Young athletes work with our knowledgeable coaches and have access to Wodify, providing analytics showing how the athlete progresses over time, as well as any areas that might need more work.
If you’re looking for a serious program targeting serious athletes—a program that will give your child a competitive edge, while also building an all-around solid physical foundation for their general health and well-being—schedule an intro today. Space IS limited.