🙌🏽 CAMP’s BACK 🙌🏽 Gosh, we wish everyone could have the chance to BANG ☠️ We. Are. Squad. #BootCampWithUs #GainTrain 🍑🍑🍑#HeyHeyHeyWereWorkinOvaHeah #BuiltByBangBANG ☠️
M☠️VE dat ASS 👊🏽🍑👊🏽🍑👊🏽🍑 #TheOpenWantsWhatYouGot #HustleANDBang ☠️🤘🏽💫
FULLY ENGAGE. 🤘🏽🤘🏽 This isn’t a drill. This isn’t your practice round. You got this, right now. Focus, all your effort into the things you desire most. And don’t look back. 👊🏽 #MondayMantra #BangWithUs ☠️ #GoalsOnNotice
❤️ Best Girl ❤️ No one walks passed Jess without giving pets. 🤚🏽 #BoxPup #BestPup #BangWithUs ☠️
Ain’t seen US on a Saturday??? 🤨🤷🏽♀️🙀 Daaaang. You be misssssing out. 🤘🏽🤘🏽🤘🏽#SassySaturday #AllOurBestFriends #MOrePlease #PainAndGain 🥵🥵 #SandbagSurprise #SufferTogeeeeetherrrrr 💪🏽☠️☠️ #SaturdayBANGS
The behind-the-scenes reality of what it takes to make something GREAT come together is always under-valued, 👊🏽 rarely documented 👊🏽 and often not given the support or relevance it deserves. 👊🏽👊🏽👊🏽That’s why #PASSION ❤️🔥🔥 Make sure you’re thanking your coaches. ✊🏽👏🏼👏🏼👏🏼 They do so much, feel so much, work on so much FOR YOU! ☺️☺️☺️ And while it isn’t always seen or Grammed, it is ALWAYS. DAMN. SURE. Appreciated. ☠️ #WorkingToBeTheBest #NoSleep #AlwaysForward #BangWithUs ☠️
@karhustrengthandnutrition Dropping some Nutrition Knowledge last Saturday 🙌🏽👌🏼🍗 Thanks for coming to play, Hannah! You’re so awesome!!! #BuildBetterCommunities #EducationStation #BangBANGHasBigBrains #🙌🏽 #LearnGrowBeBetter #Repeat #BangWithUs #AllThatBANGINgear ☠️❤️❤️❤️😍🥰☠️
Holidays gotchu like 😖🤯🤤🥴 🤷🏽♀️🤷🏽♀️ Same. Same. 🤪 We’re hosting this amazing little retreat Saturday, Jan 26 from 7-9pm. Ladies Only. 🌸🌸🌸 Super comfy and super casual and SUPER RELAXING. Little mask (all natural, of course 😉🌱🌸💫), light snacks and bevies, salt lamps, dimmed lights, soothing beats, YIN practice. Ahhh. 🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽 Sounds like a bomb-ass Saturday to us!! Give yourself a little gift. 🙏🏽 Link to event in our bio ☠️
February 21. Ready Ready. #TheOpen2019 #YoThatsClose 🤔🙌🏽🤪
🙌🏽 Tory flys 🙌🏽 BootCamper to CrossFitter to BadAss ☠️☠️☠️ He also has the sweetest pack of awesome pups @kewilson8 @wilson_woof_pack ❤️❤️ #BuiltByBangBANG
Where you want to Be...Come the most SUITED AND BOOTED 👊🏽 The Bravest 👊🏽 The Hardest-Working 👊🏽 The Most Intense 👊🏽 The Strongest 👊🏽 The Fastest 👊🏽 The Most YOU 👊🏽 It’s here waitin on ya ☠️☠️☠️ #BangWithUs #AlwaysForward #GutsOverFear
Aight then B 🙌🏽🙌🏽🙌🏽🔥🔥🔥 @brandon.owen_ CAMP just ended, but we back on TUESDAY 👊🏽 Ask US about our BANGIN CAMP Special!!! It’s almost too good to be true 😉✊🏽☠️ #HoldinYouDown #BangWithUs #CampWithUs #BringYaFiah 🔥🔥🔥
Brain Food 🤯🤯 Cool little Macro pie chart (who doesn’t love a pie chart?) Happy HUMP Day, BANGers ☠️✊🏽🌱
We post A LOT of content featuring our Lady Bangahs. We’re not oblivious to that 🥰🥰 Listen, WOMEN fricken rule 👊🏽 CrossFitting Women? Well hell hell #FiveFrickenStars 🖐🏽⭐️⭐️⭐️⭐️⭐️ #FiveOfEm Wanna guess what our favorite female age is? ALL OF THEM. #RealTalk Bravery is born here. 🔥🔥🔥 Looking for a safe place to grow? We gotchu. #BangWithUs ☠️
🙏🏽 Vanilla Gorilla in a sea of dumbbells 🙏🏽 Ever notice how clean BangBANG is? We work reallllly hard to keep it beautiful for your new white shoes. 💫😉💫 #AlwaysLookinOutForYa #SparkleSparkle #BangWithUs #YourNewClothesWontGetRuined 🙌🏽☠️
Kristy Martin @kristimartin17 is our first 🎉 2019 BadAss of the Month 🎉 If ever you need a smile, Kristy is your girl! Truly such a joy to have her in our community! We asked Kristy a few questions... 1. What is your favorite thing about Crossfit?
KM- Has to be the encouraging environment and the fact that it is fun. I have always felt like I fit in, even though I can’t do a muscle up or a hand stand push up. Crossfitters just seem to love other Crossfitters, and everyone is at a different level.
2. What is your family's and coworkers' reaction to you doing Crossfit?
KM- Most of my family thinks it is awesome that I do it, however, my oldest son keeps saying “Just be careful Mama, I know how you are.” My youngest son works out a lot, so we compare work outs and scores, which is awesome. I have found that it makes for great conversion at a party.
3. If you could eat one food every day for the rest of your life, what would it be?
KM- Tacos—any kind.
4. Who was your celebrity crush as you were growing up?
KM- Matthew McConaughey.
5. What are some of your goals for 2019?
KM- Listen more, give more, lose 10 lbs, and get stronger.
Have you met her? This is Melissa (Liss❤️) @lesslace and she’s 🧨🔥 DY-NO-MITE 🧨🔥 On FIAHHHHHH with her FITness. She’s a BootCamper. A CrossFitter. A fricken Goal-Gettin, AINT-NO-STOPPIN, Lady dang HUSTLER. 🙌🏽🙌🏽🙌🏽🌈💫 You want something different in your life, DO THE WORK. DO THE HARD HARD WORK... like Liss 🙌🏽❤️☠️💪🏽 100 down in 9 months😳😳!!! What’s next, Boo? 👊🏽🌱#CantStopWontStop #AlwaysForward #BuiltByBangBANG #AndASupportTeamYouCanOnlyDreamAbout @us3peas ❤️👌🏼👌🏼🎉 @makeallthingsketo
We’re crushing our 4th January as a Big Box. But before that, we HUSTLED in this tiny garage...for a year. It was small. And it was tight. We often had the lights glaring, music on medium 🤣, clanging weight at 5am. Weird grunting and heavy panting added to the neighborhood mystique 😂👌🏼 Once, an older neighbor we were sure we were annoying the shit out of, came by... He congratulated us 😳😮🤭He congratulated us for helping to “re-build Americans,” that we were “doing Patriots work.” We love America, that much is true. 🇺🇸🇺🇸❤️ And well, we loved his perspective in any case. 🇺🇸🌱 We haven’t stopped re-building. The very same fire, 🔥the very same 🔥 still motivates us. This is more than a job. More than a paycheck. This is a genuine Come-Up story. And we are so fuckin proud. #GreatnessLivesHere #ComeSeeForYourself #Origins #BangWithUs #OurWarmUpsHaveImproved 🤭🤣
🌱 HEMP RockTape 🌱 Same magic, just more natural 🤗🤗🤗 In stock 🙌🏽 @rocktape #YoWeCertedInDisStuff 😌🧠🧠 #MagicTape 💫✨💫✨💫✨💫 Ask us about all the sweet sweet things RockTape can help YOU with 🙏🏽 #Bang ☠️