Youth Athlete Training Program

Expert coaching for young athletes, nurturing potential and enhancing skills.

Any Level

Saturday

1 Hour

Program Description

The CrossFit Bang BANG Youth Athlete Training Program is designed to develop strength, speed, and explosiveness in young athletes. Through this program, young athletes will learn the six fundimental movements and proper techniques of CrossFit. Athletes between the ages of nine and fifteen are welcome to participate in this program.

Tailored for sports or new challenges like Olympic weightlifting

Enhance power, speed, stamina for a strong sport foundation

Build resilience, reduce injury risks, and support endurance

Work with coaches, track progress through Wodify analytics

Schedule

Monday
CrossFit 5am - 6am
OpenGym 6am - 11:30am
CrossFit 12pm - 1pm
CrossFit 4:30pm - 5:30pm
CrossFit 6pm - 7pm
LEGENDS 8:30am - 9:30am

Tuesday
CrossFit 5am - 6am
CrossFit 12pm - 1pm
CrossFit 4:30pm - 5:30pm
CrossFit 6pm - 7pm

Wednesday
CrossFit 5am - 6am
OpenGym 6am - 11:30am
CrossFit 12pm - 1pm
CrossFit 4:30pm - 5:30pm
CrossFit 6pm - 7pm
LEGENDS 8:30am - 9:30am

Thursday
CrossFit 5am - 6am
OpenGym 6am - 11:30am
CrossFit 12pm - 1pm
CrossFit 4:30pm - 5:30pm
CrossFit 6pm - 7pm

Friday
CrossFit 5am - 6am
CrossFit 12pm - 1pm
CrossFit 4:30pm - 5:30pm
CrossFit 6pm - 7pm
LEGENDS 8:30am - 9:30am

Saturday
Saturday SKILL 8am - 9am
Mobility Saturdays 8am - 9am
CrossFit 9am - 10am
Youth Athlete Training Program 10am - 11am

Sunday

Contact Us

Any questions or just wanting to speak with one of our employees? Feel free to reach out to us!

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